Cycles of Change
A 3-Month Somatic Journey
Support for women navigating symptoms, transitions, and transformative experiences through the wisdom of the body.
Many women arrive at this work because something in their lives feels stuck.
A symptom persists.
A pattern keeps repeating.
A transition is asking more of them than they know how to give, or has changed the landscape of who they are.
They may have insight into what is happening.
They may understand why they respond the way they do.
Yet something still hasn't shifted.
This work is not simply about understanding, nor is it about forcing change.
It is about creating the conditions for change to emerge naturally.
As experiences held in the body—whether through chronic stress, trauma, illness, loss, or life's many challenges—are gradually metabolized and old adaptations become more flexible, many women find they have access to more of themselves.
More energy.
More choice.
More authenticity.
More capacity to engage with life from who they are now rather than from patterns shaped by the past.
The result is often more than symptom relief.
It is a deeper sense of participation in life—and the feeling that more of you has become available for living.
Why Three Months?
Meaningful change rarely happens all at once.
It unfolds over time.
Through relationship.
Through repeated contact with the body.
Through observing what emerges across multiple cycles.
Three months provides enough time to understand the terrain, recognize recurring patterns, support the body's natural capacity for change, and begin integrating what emerges.
For women who are cycling, three months also allows us to work across multiple menstrual cycles, revealing insights and patterns that are often difficult to see within a single session or a single month.
Rather than chasing quick fixes, we create space for a deeper process to unfold.
Understanding Your Terrain
Every journey begins with a 90-minute Cycle Mapping & Orientation Session.
Together we explore your current challenges, symptoms, history, goals, and life circumstances.
For women who are cycling, we also explore the menstrual cycle as a living map that can reveal important patterns, opportunities, and areas of support.
This initial session helps us understand the terrain of your life and identify where energy may be bound up in stress, trauma, symptoms, transitions, or old adaptations.
From there, we develop a personalized approach to the journey ahead.
What This Work May Include
No two journeys are the same.
Depending on your needs and what emerges throughout the process, our work may draw upon:
Menstrual Somatics Method™
Somatic Experiencing® principles and practices
Body awareness and somatic inquiry
Movement-based practices
Psychedelic integration support
Pelvic-centered somatic work
Threshold and transition support
Cycle awareness and tracking
Personalized somatic practices between sessions
You do not need to know which approach is right for you.
Together, we follow what is most relevant and supportive for your unique situation.
Who This Journey Is For
This work may be a good fit if:
You are navigating persistent symptoms such as PMS, PMDD, IBS, chronic pain, fatigue, anxiety, or other stress-related challenges.
You are moving through a significant life transition, including perimenopause, menopause, postpartum, grief, illness, relationship changes, or identity shifts.
You have done personal growth, therapy, or healing work but feel that something still has not fully shifted.
You want to understand your menstrual cycle as a guide for growth, healing, and self-awareness.
You are seeking support integrating a meaningful psychedelic or transformative experience.
You sense that your body holds important information that has not yet been fully heard.
What's Included
1 x 90-Minute Cycle Mapping & Orientation Session
A comprehensive assessment of your current terrain, patterns, goals, and challenges.
5 x 60-Minute Individual Somatic Sessions
Personalized support over three months.
Between-Session Support
Voice memo or text support between sessions as needed (up to 15 minutes/week).
Personalized Somatic Practices
Simple body-based practices tailored to your unique process and goals.
After the Journey
Some women find that one journey provides the support they need for a particular challenge or transition.
Others choose to continue working together through additional cycles as new layers emerge or life presents new opportunities and challenges.
Following completion of the journey, ongoing individual sessions are available for those who wish to continue receiving support.
Investment
Special Limited Time Rate
$1100
As I launch this offering, a limited number of clients will have access to introductory pricing before the standard rate takes effect.
Future journeys will be offered at the standard rate of $1500.
An Invitation
Your body is not working against you.
Symptoms, challenges, and transitions are not signs that something has gone wrong.
Often they are invitations into a deeper relationship with yourself.
If you are ready to explore what your body may be revealing—and what new possibilities may be seeking to emerge—I invite you to schedule a complimentary introductory conversation.
Together, we'll explore whether this journey is the right fit for where you are now.