Work With Me
Support for women navigating life's challenges, transitions, and transformative experiences through the wisdom of the body.
There are moments in life when familiar ways of being no longer fit.
A symptom appears.
A cycle changes.
Perimenopause begins.
A significant life event alters the landscape of who we are.
A transformative experience opens questions that cannot be answered through insight alone.
At these thresholds, the body often invites us into a deeper relationship with ourselves.
What has been carried quietly may become more visible.
Patterns that once served us may begin asking for something different.
The body may be calling for greater attention, greater honesty, or a new way of relating to our experience.
Many women arrive at this work after years of searching for answers.
They may have explored therapy, coaching, personal growth work, medical approaches, spiritual practices, or countless books and courses. They often have significant insight into their history and patterns, yet still find themselves repeating familiar reactions, experiencing recurring symptoms, or feeling disconnected from the changes they long for.
The reason is not a lack of awareness.
Often, the body is still carrying the imprint of experiences that have not yet been fully integrated. Protective adaptations that once helped us navigate life can remain active long after they are needed, shaping how we respond to stress, relationships, change, and challenge.
This work offers a space to slow down, listen, and explore what your body may be revealing.
Common Doorways Into This Work
Menstrual Cycle Challenges
PMS, PMDD, menstrual pain, emotional intensity, cycle irregularity, and cyclical experiences that seem to repeat month after month.
The menstrual cycle often reveals patterns that are difficult to see at other times. Rather than viewing these experiences as random or inconvenient, we explore what they may be communicating and how they fit within the larger story of your life. The cycle becomes both a mirror and a map—illuminating what is asking for attention while offering a cyclical pathway for integration, healing, and growth.
Hormonal Transitions
Postpartum, perimenopause and menopause are not simply hormonal events.
They are significant developmental thresholds that often illuminate patterns, needs, emotions, and ways of living that may have been overlooked for years.
Rather than viewing these transitions as something to simply get through, we explore what they are revealing and what they are asking of you. These thresholds often illuminate unmet needs, outdated ways of living, and aspects of ourselves that are ready for reorganization. They can become opportunities to cultivate greater self-trust, authenticity, and alignment with the life that is emerging.
Persistent Symptoms
Digestive issues, tension, fatigue, anxiety, emotional overwhelm, sleep disruptions, chronic stress, or symptoms that seem to intensify during periods of challenge and change.
Sometimes these experiences appear disconnected from the events that shaped them. Symptoms often emerge where adaptation has become constriction.
By working with what the body has been carrying, symptoms can become doorways into the deeper patterns beneath them, opening possibilities for greater ease, flexibility, and freedom in daily life.
Transformative Experiences
Psychedelic experiences, spiritual openings, illness, loss, major life transitions, or other events that alter how you understand yourself and your life.
These experiences often continue unfolding long after the initial event has passed.
Integration creates space for what was revealed to deepen over time, shaping how you relate, choose, create, and participate in your life moving forward.
A Different Approach
Many approaches focus on managing symptoms or changing thoughts and behaviors.
While these can be valuable, my work begins with a different question:
What if the symptom, pattern, or challenge is not simply a problem to solve?
What if it is also carrying important information?
Symptoms, emotional intensity, recurring patterns, and periods of challenge are often meaningful expressions of the body's attempt to adapt, protect, communicate, and ultimately move toward greater coherence.
Rather than overriding these experiences, we become curious about them.
Together we explore these questions through the body, creating space for held patterns, unresolved experiences, and protective adaptations to be metabolized and integrated. As what has been carried begins to move and reorganize, energy that was once bound up in old ways of responding becomes available for creativity, choice, connection, and meaningful change.
If you'd like to learn more about the philosophy and practice behind this work, you can explore the Menstrual Somatics Method™ here.
What This Work Is Not
This work is not about fixing what is “wrong” with you (there isn’t anything wrong with you, and your body isn’t betraying you).
It is not about overriding symptoms or forcing change.
It is not about becoming a different person.
Instead, it is about developing a deeper relationship with yourself through the wisdom of the body.
It is about becoming more fully yourself.
It is about restoring relationship with parts of your experience that may have been pushed aside, protected against, or carried alone.
It is about creating the conditions for greater presence, choice, and participation in your life.
Ways to Work Together
Every woman's journey is unique.
Some women are looking for a gentle embodied practice they can return to each week. Others are seeking individualized support for recurring menstrual, pelvic, or perimenopausal challenges. Still others feel ready to explore the deeper patterns their bodies have been carrying and would benefit from a more sustained therapeutic journey.
The Menstrual Somatics Method™ can be experienced in several ways, depending on where you are and what your body is asking for.
Menstrual Somatics™ Group Movement Classes
An ongoing movement practice that helps restore fluidity throughout the body, cultivate greater vitality, and support menstrual, perimenopausal, and overall wellbeing through movement aligned with the Inner Seasons.
→ Learn more about Group Movement Classes
Menstrual Somatics Movement Rx™
A private consultation resulting in a personalized Movement Prescription designed specifically for your body and cyclical experience.
Ideal for women seeking individualized movement support for recurring menstrual, pelvic, or menopausal challenges.
→ Learn more about Movement Rx™
Cycles of Change: One-to-One Menstrual Somatics
My signature three-month journey for women seeking deeper support.
Together we weave somatic therapies, embodied movement, and menstrual cycle awareness to explore the deeper patterns reflected in your cyclical experience and throughout your life.
This work is about far more than symptom relief.
It is about restoring relationship with your body, increasing your capacity to meet life, and creating the conditions for lasting transformation.
While every journey is different, these offerings are all expressions of the Menstrual Somatics Method™.
Depending on your needs, our work may also draw upon pelvic-centered bodywork, psychedelic integration support, and ceremonial practices when appropriate.
Ready to Begin?
Whether you're seeking a regular embodied practice, individualized movement support, or a deeper therapeutic journey, there's no single "right" place to begin.
Each offering is simply a different doorway into the Menstrual Somatics Method™.
If you're unsure which path is the best fit, I'd be happy to help you explore the possibilities.
→ Book a complimentary discovery call
-OR-