A Live Six-Week Experience

If you’re in your 30s or 40s (or any age) and something feels different — you’re not imagining it.

Maybe your cycle has changed.
Maybe stress hits harder than it used to.
Maybe recovery takes longer.
Maybe you’re capable and steady on the outside — and stretched thin underneath.

Hormones help regulate how your nervous system responds to stress. And in a virtuous cycle, stress impacts your hormones.

When hormonal buffering begins to shift — whether from natural transitions or long-term strain — what you’ve been pushing through becomes harder to ignore.

Perhaps it’s time to finally release that override button.

This six-week experience is designed for that moment.

What This Is

A live, small-group course where you learn how to work with your cycle as a stabilizing and intelligent rhythm that is filled with information to support your healing — as opposed to something to fight, fix, or control.

Your menstrual cycle is also a monthly rehearsal and preparatory ground for navigating the initiatory shifts you will experience in perimenopause and menopause.

Each phase of the cycle trains a different capacity.

Over six weeks, we’ll explore:

• how stress, trauma, and hormonal shifts interact
• how to recognize and interpret cyclical patterns
• how to build greater nervous system range and healing ground in each cycle phase
• the importance of pacing
• how to shift from override to alignment — gradually and realistically — and reduce the accumulated strain of pushing through

Who It’s For

This course may be a good fit if you:

• Feel depleted
• Feel more sensitive to stress, stimulation, or conflict
• Notice that certain health or emotional challenges intensify at specific times in your cycle, or that new challenges have suddenly appeared
• Suspect perimenopausal shifts
• Want month-to-month stability instead of unpredictability

Or, if pushing through isn’t working anymore.

Over Six Weeks, You’ll Learn To

• Map your unique cycle patterns in a way that builds clarity and insight
• Understand what your energy shifts and physical symptoms are telling you
• Build phase-specific plans to meet your true energy across each cycle phase, expand your capacity, and address health challenges
• Reduce accumulated strain
• Gradually rebuild the foundation you’re standing on so it aligns with your physiology
• Strengthen your internal range — your capacity to move through stress without destabilizing
• Prepare for what’s to come by building true capacity now

You’ll leave with:

• Clarity about your rhythms.

• More confidence in your boundaries.

• Greater predictability across each menstrual month.

And a body you trust more than you do now.

This isn’t about controlling hormones. It’s about increasing true capacity — so that as hormones shift, you feel steadier.

Every cycle is a rehearsal that can grow you more into your authentic self.

And your initiatory hormonal transitions - like postpartum, perimenopause and menopause - will distill what you’ve practiced in your cycling years.

This is where you can begin practicing differently.

The Format

• Weekly live sessions
• Guided somatic and movement practices
• Practical insights you can apply immediately
• A small, thoughtful group of women

Join the Waitlist

If this feels aligned, join the waitlist for early access, early bird pricing, and details when enrollment opens.